Heal your relationship with food. Learn intuitive eating principles, strengthen mind-body connection, and overcome guilt and shame. Each 1-hour session includes take-home self-reflection exercises. Transform your eating habits and find freedom from dieting

Beef up your emotional regulation and interpersonal effectiveness skills to live a more balanced eudaemonic life. Learn mindfulness, distress tolerance, emotion regulation, and effective communication skills. Expect 1-hour sessions weekly with take-home self-reflection exercises. Transform worry and relationship dynamics for a more fulfilling life.

This program is geared towards improving mental AND physical health. Learn about the mind-body connection, nervous system physiology, lifestyle medicine, and effective emotional coping skills. Expect 1-hour sessions weekly. Align with your body's rhythms for holistic well-being.

This program is designed to gain personalized tools for wellness. Ideal for recent treatment center discharges or those seeking to overcome maladaptive coping habits. Sessions focus on stress identification, early warning signs recognition, and proactive action planning. Each week includes a 1-hour session and individualized workbook for self-reflection. Empower yourself to stay well and cultivate your personal eudaemonia.

• Binge Eating Prevention Skills Series

• Mindful Self-Compassion Skills Series

• Skills to Improve Body Image Series

Have an idea or looking for something more specific for a series workshop? Please contact me! Creating, designing, and teaching series workshops are some of my favorite things to do professionally and I am always looking for new ideas to develop curriculum.

This service includes a free consultation including a personal health inventory assessment. Together we will create a time-limited coaching plan including setting individualized goals and action planning to help you create your own eudaemonia.

This service will be impactful for individuals who struggle with consistent exercise habits find balance and rejuvenation. With a personalized training program, we’ll collaborate to create a fun and mindful exercise plan for overall well-being and vitality.