I'm passionately driven by the concept of eudaemonia, guiding my choices in both personal and professional life with a focus on holistic well-being. With over 12 years of experience in mental health nursing, eating disorder specialization, and mindful movement, I'm passionate about teaching skill-based programs that promote lifestyle habits and mental wellness. Now, I'm fulfilling my dream of starting my own coaching and consulting business to help others achieve their own eudaemonia. Whether it's mindful eating, emotional regulation, or building meaningful relationships, I'm here to support individuals and businesses on their journey to well-being.

Throughout my career, I've specialized in eating disorder nursing assessments, meal support, group leadership, and interdisciplinary care coordination. With management experience, I've trained and supervised nursing teams. I also have a background in public speaking, educating diverse audiences on eating disorder medical complications and awareness.

As a certified personal trainer, I integrate exercise science into my nursing practice, promoting mindful rejuvenating movement programs for clients.

Personally, I'm a privileged, cis-gendered white woman driven by eudaemonia. I'm passionate about experiencing life to the fullest, especially in the Mountain West where I indulge in skiing, running, biking, hiking, camping, and more. I thrive on adventure, travel, live music, and outdoor mindful movement with my friends and family. I live with my husband, our two wild and hysterical sons, and our blue heeler, Rosie, in Verdi, NV.

Education,Credentials, and Accolades:

• B.S. Exercise and Sport Science- Western Washington University Bellingham, WA

• B.S. Nursing - University Nevada, Reno

• RN- Registered Nurse- licensed in NV since 2011

• CEDS- Certified eating disorder specialist - since 2021

• CPT- certified personal trainer- since 2018

• Named “Who’s Who in America”- 2023 Representing America’s Most Respected Nursing Professionals.

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• Member of the Embodiment Collective since 2023

Full C.V. Available upon request